Wellness Experiences

JAPAN WELLNESS RETREAT

Harness the Power of Japanese Wellness

With its ancient wellspring of wellness wisdom, Japan offers an ideal setting for
wellness-focused trips. Our approach categorizes wellness activities in Japan into six pillars.

Tranquwell's Six Pillars of Wellness in Japan

Uplifting Physical Activities

Cycling / Walking / Trekking / Yoga

Coastal Cycling

Gourmet Cuisine for Wellness

Fermented Foods / Buddhist Cuisine / Plant-based Foods / Gastronomy

Natto (Fermented Soybeans)

Nature’s Warm Embrace

Hot Springs / Bedrock Baths / Sand Baths / Mud Pack

Onsen (Hot Springs)

Immersion in Nature

Forest Bathing / Negative Ions / Phytoncides / Earthing / Grounding

Shinrin-yoku (Forest Bathing)

Mindfulness and Mental Clarity

Zen / Sound Healing / Reconnecting with the Natural Environment

Zazen (Zen Meditation)

Profound Exploration

Scenery / Art / Hands-on Cultural Experiences / Interaction with Locals

Naoshima Art (Yayoi Kusama)

By combining these, we approach your well-being from two perspectives.

PHYSICAL

Nourishing Your Body: Movement, energy, and vitality for a healthy you.

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MINDFULNESS

Cultivating Inner Calm: Presence, awareness, and finding peace within.

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START PLANNING

Let Our Team of Experts Help You Plan Your Wellness Journey

SAMPLE ITINERARIES

Browse Our Sample Itineraries and Craft Your Own Unique Journey

GENERAL INQUIRY

Ask us anything about this tour and Japan travel.