Matsushima, Tohoku – Summer 2025
Matsushima Zen Retreat: Immerse Yourself in Scenic Beauty and Zen Culture
Duration: 3 Days
Estimated Price:
Solo $3,800 / Group(2+) $1,600 Per Person
Area: Miyagi
Matsushima, a sacred place for Zen practice since ancient times, is renowned for having one of Japan’s three most scenic views, and features a breathtaking tapestry of beautiful pine forests and islands. This retreat offers a three-day experience in this historic area, providing an opportunity to connect with yourself through Zen, and to escape the hustle and bustle of daily life while refreshing your mind and body amidst Matsushima’s beautiful nature.
Highlights
- Practice Zen over Three Days
- Green Summer Escape
- Unveiling Matsushima’s Heritage
- Ryokan Stay and Culinary Delights
Estimated Price*:
Solo: $3,800
* Solo travelers can enjoy a modified tour at a reduced price.
Group (2+ People): $1,600 Per Person
*Price may fluctuate based upon currency exchange rates, holiday price increases, etc.
*The price is in U.S. dollars
Itinerary
Day 1:Introduction to Zen
Sendai Station
Your retreat starts at Sendai Station.
Lunch (Buddhist Cuisine)
Indulge in a traditional Shojin-ryori lunch, savoring the delicate and colorful Buddhist cuisine served in a historic Japanese building.
Zuiganji Temple
This is one of the most famous Zen temples in the Tohoku region. An English-speaking Buddhist priest will first show you around the temple, including a tour of special rooms which are normally not open to the public. After this, the priest will preside over an introductory zazen (Zen meditation) workshop, where you will learn the basics in preparation for the zazen session that begins on Day 2.
Dinner (Japanese Cuisine)
Experience the flavors of the sea with an exquisite Kaiseki course, featuring fresh seafood sourced daily.
Day 2: Zen Practice and Cultural Immersion
Morning Zazen Session
On Day 2, you will practice Zen each morning at the serene Saikoji Temple, affiliated with the same Zen sect as Zuiganji Temple. This will involve two 20-minute sessions of Zen meditation to cultivate stillness.
Japanese Garden Visit
Nestled along Matsushima’s waterfront, Entsuin Temple features beautiful moss gardens, as well as a rock garden representing the islands of Matsushima Bay.
Matcha Break at Kanrantei
Enjoy a bowl of matcha at the Kanrantei Tea House, where you will be treated to a stunning panoramic view of the bay.
Dinner (Sushi) in Shiogama City
Shiogama boasts Japan’s highest concentration of sushi restaurants, each serving sushi made with the freshest local seafood and regional rice, creating a unique and authentic culinary tradition.
Day 3: Zen Practice and Farewell
Morning Zazen Session
To conclude the retreat, you will undertake a 40-minute zazen session, just as the monks do as part of their regular practice.
Oshima Island Visit
Oshima Island offers a unique blend of natural beauty and historical importance. Explore a place that was once a training ground for monks seeking solitude and enlightenment. Experience the tranquility and spiritual legacy of this fascinating island.
Lunch (Local Gastronomy)
Indulge in a meticulously crafted menu featuring the freshest seasonal local produce, prepared with the chef’s artistic flair and a French influence.
Sendai Station
Your retreat has come to an end. Return home with a renewed sense of self.
Accomodation
Matsushima Sakan Shouan
Secluded in a tranquil corner of Matsushima, this ryokan (traditional Japanese inn) offers a haven of peace, where breathtaking bay views unfold before you. Wander through the inn’s private woodland, where nature trails wind through seasonal splendor, offering a truly exclusive escape.
What is Included
- All accommodation fees
- All meals (three per day)
- All admission / activity fees
- All transportation from the meeting point
What is Not Included
- International flights to / from Japan
- Airport transfers
- Visa and passport fees
- Travel insurance
- Optional activities and all personal expenses
- Extra meals and drinks
- Optional English guides and remote support: $300 – $800/day
For hotel upgrades and added experiences:
